Light to medium pressure - Back, Neck & shoulders. This is a gentle and relaxing massage. If you have a lot of knots, tension etc then I recommend you book in for a deep tissue massage instead. During this treatment I warm up the muscle tissue, and use various techniques to release tension and gradually break up muscle "knots" or adhered tissues, called adhesions. Swedish massage promotes relaxation, stress relief and muscle relief among other health benefits.
Light to medium pressure - Back, Neck & shoulders. This is a gentle and relaxing massage. If you have a lot of knots, tension etc then I recommend you book in for a deep tissue massage instead. During this treatment I warm up the muscle tissue, and use various techniques to release tension and gradually break up muscle "knots" or adhered tissues, called adhesions. Swedish massage promotes relaxation, stress relief and muscle relief among other health benefits.
Light to medium pressure - Full Body. This is a gentle and relaxing massage. If you have a lot of knots, tension etc then I recommend you book in for a deep tissue massage instead. During this treatment I warm up the muscle tissue, and use various techniques to release tension and gradually break up muscle "knots" or adhered tissues, called adhesions. Swedish massage promotes relaxation, stress relief and muscle relief among other health benefits.
Pressure Rating: Light to Medium - Full Body. This is a relaxation Massage. Are you suffering with symptoms of the menopause? Then this massage is for you. This a gentle full body massage which includes acupressure points aimed at symptoms of the menopause. You'll also be shown how to do these pressure points on yourself at home in between massages. It is recommended to have these massages on a regular basis to really start to feel and notice the difference in your symptoms.
Pressure Rating - Firm/Deep. Back, Neck & Shoulders. A deep tissue massage focuses on reaching deeper layers of muscles and connective tissue. Unlike a traditional relaxation massage, which uses lighter pressure, deep tissue massage involves applying firm pressure and slow strokes to target areas of muscle tension and adhesions (knots). The technique helps release chronic muscle tightness, improve circulation, and alleviate pain. It's commonly used for people with muscle pain, stiffness, or injuries, as well as those with ongoing tension from stress or overuse.
Pressure Rating - Firm/Deep. Back, Neck & Shoulders. A deep tissue massage focuses on reaching deeper layers of muscles and connective tissue. Unlike a traditional relaxation massage, which uses lighter pressure, deep tissue massage involves applying firm pressure and slow strokes to target areas of muscle tension and adhesions (knots). The technique helps release chronic muscle tightness, improve circulation, and alleviate pain. It's commonly used for people with muscle pain, stiffness, or injuries, as well as those with ongoing tension from stress or overuse.
Pressure Rating - Firm/Deep. Back, Neck & Shoulders. A deep tissue massage with cupping combines deep tissue techniques with the ancient practice of cupping therapy. In this treatment a firm, targeted pressure is used to release tension in deep muscle layers, then suction cups are used to lift the skin and fascia (connective tissue) in specific areas. The suction increases blood flow, reduces muscle tightness, and helps release knots and adhesions more effectively than massage alone. The combination can promote faster recovery, reduce inflammation, and provide relief from chronic pain and muscle tightness.
Pressure Rating: Light to Medium Back, Neck & shoulders. A Thai compress massage is a traditional Thai therapy that uses warm herbal compresses, usually fabric bundles filled with a blend of herbs like lemongrass, turmeric, ginger, and kaffir lime. These compresses are steamed and then applied to the body using gentle pressing, rolling, and circular movements. The warmth from the compress helps to relax muscles, improve blood circulation, and relieve tension, while the herbs provide therapeutic benefits, such as reducing inflammation and promoting relaxation.
Pressure Rating - Medium to Firm. Back, Neck & Shoulders. A hot stone massage is a therapeutic technique where smooth, heated stones, made of basalt, are used as a massage tool. The warmth from the stones penetrates deeply into the muscles, promoting relaxation, relieving muscle tension, and improving blood circulation. I will alternate between using the stones and my hands to apply pressure, creating a soothing experience that helps to reduce stress, ease aches, and enhance relaxation. This type of massage is especially beneficial for those with muscle stiffness or chronic pain.
Light pressure - Full Body. This is a specialised massage designed specifically for individuals undergoing cancer treatment or living with cancer. It is tailored to accommodate the unique needs and challenges faced by cancer patients, such as sensitivity to pressure, compromised immune systems, and the side effects of treatments like chemotherapy or radiation. The techniques used are gentle and adjusted to the client’s condition, helping to reduce pain, fatigue, anxiety, and nausea, while promoting relaxation, emotional well-being, and a sense of comfort during a difficult time. If you're still undergoing treatment or on medication, a letter of permission from your consultant is needed beforehand.
Light pressure - Back, Neck & shoulders. This is a specialised massage designed specifically for individuals undergoing cancer treatment or living with cancer. It is tailored to accommodate the unique needs and challenges faced by cancer patients, such as sensitivity to pressure, compromised immune systems, and the side effects of treatments like chemotherapy or radiation. The techniques used are gentle and adjusted to the client’s condition, helping to reduce pain, fatigue, anxiety, and nausea, while promoting relaxation, emotional well-being, and a sense of comfort during a difficult time. If you're still undergoing treatment or on medication, a letter of permission from your consultant is needed beforehand.
Pressure Rating - Medium, Back, Neck & Shoulders. A CBD oil-infused massage combines traditional massage techniques with the use of cannabidiol (CBD) oil, derived from the hemp plant. CBD is known for its anti-inflammatory, analgesic, and calming properties, which can enhance the effects of massage by helping to reduce muscle tension, ease pain, and promote relaxation. The CBD oil is absorbed through the skin, potentially providing localised relief to sore or inflamed areas without any psychoactive effects. This type of massage is often chosen for its added benefits in managing stress, chronic pain, and inflammation.
Light pressure - Back, Neck & shoulders. Pressure Rating: Medium to Deep. Swedish Massage with Reiki. The holistic approach treats an individual as a whole being, and paying attention to all its aspects - The Physical, emotional, mental and spiritual. Integrating a variety of techniques to stimulate circulation and give an overall feeling of well-being. This includes massage and energy work (Reiki). Each session is tailored based on clients individual needs, offering a completely unique therapeutic experience. This massage helps to treat all aches, pains and fatigue and while helping to reduce, stress, anxiety and insomnia, that will leave you completely relaxed in mind body and spirit and feeling completely restored & rejuvenated. You'll be floating out the door .
Pressure Rating - Light to Medium. This massage covers the shoulders, neck, scalp and face.. Relieves migraines, headaches, neck and shoulder pain. Helps to relieve sleeplessness, restlessness and insomnia. Helps to relieve symptoms of anxiety and depression. Renews energy levels. Improves joint mobility and circulation. Reaches all energy centres where tension accumulates. Detoxifies the body by stimulating lymphatic drainage, removing toxins and boosting the immune system. This includes a neck & shoulder massage, a scalp massage and finishes with a mini facial.
Start your massage off the right way by spending 30 minutes in the sauna first. Heat is directed into the muscles reducing some tightness. By adding this to your massage, you'll get it at a reduced cost